Therapeutic Groups

At START UP WELLNESS, we believe healing happens on multiple levels—mentally, emotionally, physically, and spiritually. Our group therapy model extends beyond traditional clinical interventions, integrating evidence-based techniques with holistic healing modalities to create a deeply immersive and impactful experience.

In addition to clinical group therapy, participants engage in Breathwork, Mindfulness Meditation, Sound Baths, and Experiential Group Programming, each designed to enhance self-awareness, emotional regulation, and mind-body connection. These modalities work in synergy, helping clients release stored trauma, regulate their nervous system, and cultivate a greater sense of balance and presence.

• Breathwork: A powerful practice that supports emotional release, nervous system regulation, and heightened clarity.
• Mindfulness Meditation: Develops self-awareness, stress resilience, and inner peace by fostering present-moment awareness.
• Sound Baths: Uses vibrational healing frequencies to promote deep relaxation, emotional release, and energetic alignment.
• Experiential Group Programming: Engages clients in interactive, dynamic exercises that promote self-discovery, emotional expression, and relational healing.

By blending science-backed therapeutic methods with innovative, holistic modalities, START UP WELLNESS offers a reimagined approach to group therapy, providing a deeply personalized, immersive experience that fosters lasting transformation.